“Push ups take forever to get easier!”

Do you want to get your first push up? Or be able to string more together without a rest break?

Did you know that most people who are regularly working out are missing some of the key aspects to get their first, or better, push ups sooner?!

Increasing strength takes time, but with a thoughtful and scientific approach, you will be on the fast(er) track to results!

This e-book offers a 3-phase plan for progressively strengthening the correct movement patterns and muscle groups to get you to that push up and several more!

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